Classical Stretch: By Essentrics

Boost Your Brain with Miranda Esmonde-White

A series of large, complex movements to challenge balance, strengthen the full body, and stimulate the brain. (30 minutes)

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UPCOMING EPISODES

Mon, 5/20 at 5:30 am on Austin PBS HDTV

An all-standing beginner workout liberates every layer of connective tissue allowing for free and easy movement without pain. (30 minutes)

Mon, 5/20 at 8:00 am on Austin PBS Create

An all-standing beginner workout liberates every layer of connective tissue allowing for free and easy movement without pain. (30 minutes)

Tue, 5/21 at 5:30 am on Austin PBS HDTV

An advanced standing and floor workout that activates the muscle cells in the legs and full body to help improve agility. (30 minutes)

Tue, 5/21 at 8:00 am on Austin PBS Create

An advanced standing and floor workout that activates the muscle cells in the legs and full body to help improve agility. (30 minutes)

Wed, 5/22 at 5:30 am on Austin PBS HDTV

An all-standing back-strengthening workout improves strength and suppleness throughout the entire body. (30 minutes)

Wed, 5/22 at 8:00 am on Austin PBS Create

An all-standing back-strengthening workout improves strength and suppleness throughout the entire body. (30 minutes)

Thu, 5/23 at 5:30 am on Austin PBS HDTV

An intermediate standing workout stretches the vertebrae of the spine while strengthening the core, back and posture. (30 minutes)

Thu, 5/23 at 8:00 am on Austin PBS Create

An intermediate standing workout stretches the vertebrae of the spine while strengthening the core, back and posture. (30 minutes)